What It Can Help You With
Afterward — Integration Support
Built on Evidence-Based Frameworks
Personalized safety checklists
Emotional, physical, and mindset readiness
Context-aware planning rooted in harm reduction
Breathwork and somatic grounding tools
Mantras and prompts to stabilize overwhelming states
Non-directive emotional support guidance
Reflective prompts for processing insights
Somatic techniques to embody what you’ve learned
Narrative frameworks like the Hero’s Journey
Support in distinguishing trauma responses from spiritual crisis
This AI tool is created using principles from:
Stanislav Grof’s cartography of altered states
MAPS integration guidelines
Trauma-informed coaching and somatic psychology
Neuroscience of neuroplasticity and emotional regulation