Science-Based Mental Health for the Modern Human
A practical, no-fluff system to reclaim your mental energy, clarity, and emotional resilience — built on neuroscience, not trends. In line with latest WHO's mental health guidelines from March 2025.
Why We Created Sapiens OS
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The modern world changed everything — except our biology.
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Our nervous systems were built for forests, not feeds.
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That mismatch is why burnout, anxiety, and fatigue are now global epidemics.
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O!Sapiens was created to bridge that gap — with science-based tools anyone can apply in daily life.
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No therapy jargon. No expensive hacks. Just what works.
Why Sapiens OS Works
Based on 700+ hours of scientific review
Aligns with WHO Mental Health Guidelines (2025)
Built on 10 proven pillars of mental wellness
Designed for busy schedules — just 5 minutes/day
No pills, no fluff, no overwhelm
Start Where You Are
Sapiens OS 101 - Basics of 3 key pillars of mental health
Sapiens OS Foundation - Advanced knowledge of 4 pillars
Sapiens OS Transformation - all 10 pillars in group coaching format
In Russian
Courses
Sapiens OS 101 - Basics of 3 key pillars of mental health
Sapiens OS Foundation - Advanced knowledge of 4 pillars
Sapiens OS Transformation - all 10 pillars in group coaching format
In English
Courses
Sapiens OS is a series of online courses designed to help you reclaim your mental clarity, energy, and emotional balance — by upgrading the way your body and mind work together.
Each course distills hundreds of hours of scientific research into short, practical lessons you can apply immediately. No fluff. No guesswork. Just real tools grounded in neuroscience, psychology, and evolutionary biology.
You’ll learn how to:
Recharge your energy through better sleep, nutrition, and movement
Regulate your stress and emotions with modern, science-based methods
Rebuild mental resilience through purpose, agency, and recovery
This is not another self-help course.
It’s a behavioral system — your new operating system — designed for the human you are, not the machine the world expects you to be.
Accessible. Evidence-based. Built for real life.
It’s a behavioral system — your new operating system — designed for the human you are, not the machine the world expects you to be.
Accessible. Evidence-based. Built for real life.
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Backed by Research. Designed for Results
Circadian biology
Nutritional psychiatry
Neuroscience of stress, sleep, and regulation
Emotional self-regulation and vagal tone
All aligned with WHO's latest standards
You Don’t Need to “Try Harder.” You Need the Right Operating System.
Start today with just 5 minutes — and feel the shift in 24 hours.
